How to debone a fish?
To debone a fish, follow these steps:
Start by cutting the fish into fillets, by running a sharp knife along the spine and separating it from the skin.
Hold the fish fillet steady on a cutting board and use a flexible knife to locate and remove the pin bones.
Locate the center-line bones in the fillet, and use the tip of the knife to separate the flesh from the bones.
Once the center-line bones are removed, use your fingers or the tip of the knife to locate and remove any remaining bones.
Repeat the process for the remaining fillets.
Note: It's important to have a sharp knife and to work carefully to minimize waste and avoid cutting into the flesh.